Swollen legs in the plane?What to do?
What do you do if you swollen legs in the plane? Passengers aircraft are often faced with a vexing problem - swelling of the legs that occurs during long flights. This can be avoided, and, following a fairly simple guidelines.
Firstly, at the time of check-in should be asked to provide the airline employee place itself at the beginning of the plane. Why is it important? The answer is simple: the front passenger seat will not be and, therefore, will be able to stretch your legs as much as possible. This trick is known to many, so to get a cherished place, it is advisable to arrive at the airport well in advance. You can also book in advance liked the place, but the service involves additional costs.
Second, the need to do during the flight some simple exercisesTo prevent stagnation of blood in the legs. The first of them - it's the turn of the feet in all directions. To run the second leg stretched forward, his fingers firmly pulled over, then relax.
Thirdly, it is important to take the most comfortable position. It is necessary to change the position of the body in ten or fifteen minutes. It is useful to walk through the cabin of the aircraft, Of course, only if it is allowed.
Fourthly, it is important to choose the right shoes for the flight. It should not be tight lacing or leather straps.
Fifth, to avoid leg swelling on the flight time, you can wear special compression socks or stockings. Let them not very convenient, in addition to these quite hot, but due to the pressure on the ankle and calf liquid will not stagnate in the limbs. Not bad helps cooling gels and ointments, but it should be borne in mind that they have a rather peculiar smell.
Sixthly, you must pay attention to nutrition. Do not eat salty foods before the flight, and it is important to restrict the use of liquid. If you drink a weak diuretic (for example, bearberry), the excess liquid will be eliminated from the body naturally. For these purposes, it can also be used coffee, very few people know, but he has a slight diuretic effect.
Several remove the swelling and alleviate the condition may one go. enough put your feet up for a time standing in front of or next to the chair. Undoubtedly, the use of this advice is only in the event that such actions do not interfere with other people.
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