Everyone is faced with different kinds of phobias. One of these unpleasant things that are familiar to most people who like to travel is aerophobia. What's this? Let's see what it is and what it eats. Aerophobia, it is one of a fairly common disease in our world, which implies in itself, fear of flight in an airplane.
How to get rid from aerophobia?
Of course, a person who uses a constant air transport, it is unlikely aerophobia sick, most people suffer from aerophobia depart once or twice a year (maybe less). The essence of the disease lies in the fact that it seems to passengers, all the time that the airplane that may be, will, for example, deny one of the systems, and so the aircraft design is made in such a way that there is always a reserve, ie in case of failure of one system is always available a system that will replace it. It is because of this fact, it can be observed that the statistics of accidents on the ground on a lot more than the airspace of Statistics.
Fight aerophobiaYou need in advance!
Of course, if you know that you expect the flight, and in anxious feelings, you should think about how to get rid of them. Do not sit down and count the remaining time before the flight, and go do what you distract. Do not view the recent incident that occurred in airspace, so as not to sharpen the feelings of anxiety, it is better read a book or take a walk in the fresh air, for example, walk to shop or drink a cup of coffee or tea.
How to overcome aerophobia?
The most efficient way to Combat aerophobiaBecome frequent flights but it requires financial costs that not everyone can afford to fight the disease. will be able to overcome the phobia only you and no one except you, so do not panic naveivaet yourself and try as much as possible is easier and safer to treat flight, if you can not calm down before your flight, you should maintain calm during the flight. An excellent and most simple way would be to get carried away or laptop player, pre-think what you can to throw, to forget about the flight for some time. If this option does not suit you, then directly during the flight should just close your eyes and count to spend a thousand to zero, or imagine that you are somewhere in a good location with a warm climate. Do not pay attention to the sound of the engines or the behavior of the flight attendants, because you do not need this.
Just pay attention to the things that you can compress, for example: safety belt, tie, buttons on a shirt or other things necessary to make the flight as comfortable as possible, and your location in the chair, of course, it affects. Just pay attention to your breathing during the flight, it must be deep and smooth as possible.
Another advised to align your back and raise your eyes, it promotes confidence and an end to fear. If the flight is a large ship (Layner-airbus), You can even just get up and walk around the cabin, paying attention to the other passengers, and all for what happens in the cabin. As far as possible try to talk someone or whether such a casual conversation will make the flight imperceptible. One way to eliminate the fear can be considered and the adoption of special preparations, but it is necessary to take into account their effect on the body during the flight, so this option remains on the bench spare.
Alcohol - no treatment.
Do not take large amounts of alcohol during the flight, it is justified by the fact that the flight is a loss of a certain body of water, aided by alcohol. An experiment was conducted in which the pre-flight was cut a lemon into two parts, at the end of the flight has been desiccated lemon, so think about the fact that a similar process takes place with your body and whether or not to drink alcohol during the flight.
Everyone makes their own choices, picking trucks for travel by air flights but have not lost their popularity and are still one of the most rapid transport. Do not waste, time on a long journey, but rather get rid of phobias and save time on flying!
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